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MENTAL HEALTH: SOCIAL MEDIA

Social Media and Health: Memory Matters

Social media can be great for looking back fondly on memories and recounting how past events occurred.
However, it can also distort the way in which you remember certain tidbits from your life.
Many of us are guilty of spending far too much time trying to take the perfect photo of a visual marvel, all the while not actually absorbing the firsthand experience of witnessing it with your own two eyes.
“If we direct all of our attention toward capturing the best shots for our social media followers to admire, less will be available to enjoy other aspects of the experience in real time,” said Dr Bono.
“Spending too much time on our phones will detract from those other aspects of the experience, undermining the happiness we could be gleaning from them.”
Lets spend time making memories instead of reading about them.

 


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