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Gynae in Benoni: Sleeping tip

PREGNANCY TIP: SLEEPING

Be Consistent With Your Sleep Schedule

We know this can be tough, but a surefire way to figure out for yourself how many hours of sleep you need is to be as consistent as possible with your sleep schedule.

Going to bed at the same time every night and getting up at the same time every morning prepares your body to relax and wind down at bedtime.

The results? Falling asleep faster and staying asleep longer!

For more info or to book your next gynae appointment, inbox us for more info.

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