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1. It helps Bloating

Bloating may also indicate a buildup of gas that needs to be released. While the buildup of such gas isn’t usually harmful or dangerous, it can bring about much discomfort. This is where passing gas can immediately lessen any bloating and any associated symptoms.

2. It can help with a balanced diet

For example, when we don’t consume enough fiber, we rarely pass gas. When overindulging on meat, our gas may give off a very unpleasant odor, indicating that we need to cut back a little.

3. It means both a healthy gut and bacterua composition.

According to Purna Kashyap, a doctor of gastroenterology at the Mayo Clinic in Rochester, Minnesota, “Eating foods that cause gas is the only way for the microbes in the gut to get nutrients. If we didn’t feed them carbohydrates, it would be harder for them to live in our gut.”